5 Natural Ways To Maintain High Blood Pressure
High blood pressure is a silent killer. It increases the risk of heart failure. Blockage in blood flow causes high blood pressure. A report in the U.S. uncovers that there is 46.6 percent of all population from 20 or more years have hypertension.
It is necessary to maintain blood pressure. The good news is that you can maintain your blood pressure by adopting some natural habits.
So grab a cup of coffee, as we are going to discuss some healthy approaches to combat high blood pressure.
1. Exercise:
Exercise is the best way to maintain high blood pressure. Having an activity for 30 minutes daily helps lower blood pressure. Exercise also facilitates blood pumping more efficiently and minimizes the risk of heart issues.
Exercise does not mean having a tiresome activity. And you can perform it by doing simple things like:
- Avoid elevator try to use stairs
- Prefer walking instead of driving
- Cycling
2. Less Salt Intake:
A high intake of salt has a prime role in raising blood pressure. To maintain blood pressure, use less sodium in daily food. The basic theme of the human body can consume 1g of salt per day. But unfortunately, most people utilize 5–6 grams which leads to elevated blood pressure.
Try to eat a potassium-rich diet to balance sodium levels. Using more salt in a diet means having more sodium. And to wash out that excess amount of sodium water is used, which elevates blood pressure.
- Avoid using processed food
- Try to use sodium-free food
3. Avoid Smoking:
Smoking leads to a variety of diseases. Nicotine present in cigarettes causes an increase in systolic and diastolic pressure. Smokers are at higher risk for many diseases including cardiac issues and hypertension. Smoking causes an increase in blood pressure as smoking leads to vasoconstriction and an increase in heartbeat.
4. Weight loss:
Being overweight increases the risk factors for high blood pressure. We can define it as the abnormal fat accumulation in the body compared to the ideal weight for a person.
Heart diseases are the leading cause of death. and these diseases are associated with obesity. But the good news is blood pressure can easily be managed by losing extra pounds of weight.
5. Reduce Stress:
We are living in the era of stress, we face stress everywhere, like family issues, workplace problems. Chronic stress and sudden stress both can be reasons for high blood pressure.
Stress leads to narrowing down blood vessels which result in the rise of blood pressure.
Take time to think what are the causes of your stress, family or financial problem, or any other factor. Once you find out the reasons, try to eliminate them.
Bottom Line:
High blood pressure is the main cause of cardiovascular diseases and these diseases are the main cause of death all over the world. The higher blood pressure can be managed by using various practices as some of them are mentioned above. By utilizing those methods one can surely minimize their symptoms.
If you are experiencing serious issues, contact your doctor immediately and follow his suggestions. The doctor may suggest some kind of medication if the level of your problem is high.
